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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Mar 30, 2009
Total Distance
26.50

AM - 12 Mall/2xAC and some laps.  Back to the usual M/W/F routine.  Felt pretty good this morning, just a bit chilly.  (Landreth 717.75)

afternoon - 14.5.  7x1000's.  Warmed up with 2450 and then with the team.  Jumped in with the 2nd group of boys on their 1000's.  Goal time 3:20, with 2 minute jog recovery, and we hit everyone (those that stayed with me).  Then helped Ashley on the last of her 8's; and blasted a 3:03 with Kimzey on his last 1000.  Finally cooled down and headed home, running Molly around while Ry rode her bike.  (Stratus black  264.6)

Landreth Miles: 12.00Stratus Black Miles: 14.50
Comments
From Mike Warren on Mon, Mar 30, 2009 at 10:48:20 from 74.211.7.227

Dave, how you holding up after that killer week? Nice job today, it was a bit chilly, I am wanting the hot stuff!

From austin on Mon, Mar 30, 2009 at 16:31:58 from 205.126.63.44

Man it was cold!!

From dave holt on Tue, Mar 31, 2009 at 14:34:05 from 204.113.55.41

I don't know if I am putting a call in for the hot stuff yet - but it was a chilly!

I am feeling good. I was a little out of it last week, but there were a lot of things going on.

From WildBull on Wed, Apr 01, 2009 at 02:06:34 from 75.169.119.70

i agree with Dave keep the hot stuff out of town unless it is single and needs a date with the wildbull!

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