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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Mar 30, 2013
Total Distance
15.00

morning - 15 Prospector. Not too shabby. I love running in the desert. Great cool temps and a nice sunrise. (VertK 88.5)

Got the mileage up a bit this week (even with multiple singles) and got a few starter workouts in to beat me up a little.

Goals for next week: take it a bit closer to 100 (probably around 95) and extend the tempo session and another interval session. Have decided that if I am going to run UV I had better get going a bit, but... I am not going to stress too much about it - I can't make it my number 1 priority of the spring (just too much going on).

Just 282.25 miles for the month. A very low month for me. I just need to remember why (because I was worn down and recovering from a long tough set of marathon training and I needed it) so I don't beat myself up about it. Only drove 112.2 in the Jeep though, so I am still way ahead for the year. 400.2 driving vs. 1147 running.

Vertical K Miles: 15.00
Comments
From RileyCook on Sat, Mar 30, 2013 at 12:43:56 from 65.130.68.80

Solid week Dave. Nice work.

From Jake K on Sat, Mar 30, 2013 at 17:28:20 from 67.177.11.154

March will end up being one of my lighter months of the past couple years as well. Its good for both of us, though. Go into UV on the upswing, building fitness, as opposed to be hanging on.

I like that you are tracking jeep miles vs run miles. Now that we are skiing more my jeep is getting more use... OK since it spends most of the year in hibernation.

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