Relentless

AM - 12 Target Loop.  Back at it this morning.  Run took a little longer than expected.  Didn't feel bad, just kind of in recovery mode.  (Landreth orange 49.75)

afternoon - 10 GS/PL/Midd.  A little bit tired for this run.  Obviously tired from last week, but I am also coming down with a cold.  Took Laney and Molly around the block when I got home.  (Stratus black  250.1)

afternoon - 10.  Went out and got 5 in barefoot; then did DI warm and cool with team and took the dog and Laney around the block when I got home.  Feeling a little better than this morning when I was just sick (cold that is just draining my energy).  (Landreth 705.75)

AM - 8 ACx2 and some laps.  Slept in a little this morning and didn't catch the usual 12 before school.  But I am feeling a little better again today - a little more energy.  No need to drain myself to catch a few miles.  (Cumulus gold 285.65)

afternoon - 8.5. Did the workout with the girls today which was 3x800 at their Tempo pace, with DI warm and cool (didn't hit the 200's with them).  Then did 4xbarefoot striders.  Got home and took Molly for a run and then ran around the block as Ry rode her bike.  (Stratus grey  54.1)

afternoon - 10 Shoe Run and Mall Run. Ran with the boys out on the shoe run; then added the Mall run and ran with the dog around the block.

evening - 5 Treadmill. Hit the treadmill for 5 more as I watched a little college b-ball. (Stratus bee 562.15)

AM - 17. Ran to practice then hit 2xAC with a few laps; then back home via Green Springs and a mile with Molly.  (Landreth orange 66.75)

AM - 10 Middleton. Decent run out into Middleton and back for 9 and then took Molly around for a mile. Legs felt decent and should be ready for a solid week next week. (Cumulus white 599.6)

Goals for next week: get my brain back into it. I knew this was a recovery week and I knew I had a lot on my plate with our track meet, so I kind of let thing slip (even thought the mileage was still where I wanted it). So next week, refocus.