| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
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Ravenna Miles: 28.50 | Peg Purple Miles: 6.00 | Peg Green Miles: 6.00 | Boston Miles: 8.50 |
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| | AM - 15 Twix/Pioneer. Felt great this morning. Pace was good, cadence good, breathing and lack of coughing good. Did some tempo sections and felt good. It was nice. Abs after. (Ravenna 50.25)
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| | AM - 6 Parkway. Twix and I got a few good miles in. Pace was good as was the cadence - judging by feel, because I didn't have my watch. It, along with my phone, was locked in the school after the bomb evacuation and I couldn't get back in to get it until the morning. Weights and abs. (Peg Purple 27.5)
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| | AM - 7.5 Twix/AC. Four miles with Twix on our usual route. Followed up by 25 minutes with the boys. I struggle with the stress of the end of a quarter, the beginning of track season, and the PV Invite looming. I really wish we would have our Spring Break after the invite... but I guess we get our second break of it, so that is good. Abs after. (Ravenna 57.75)
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| | AM - 6 Parkway. Good Parkway reverse run with Twix. Followed up by weights and abs. Not too many doubles lately or in the foreseeable future. (Peg green 297.25)
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| | AM - 8.5 Twix/AC. Tried to get a little more in this morning with a meet this afternoon. Yoga and abs after. (Boston 346.75)
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| | AM - 6 Parkway. Ran with Twix. Not as far as I should have gone, but I was tired and didn’t want to get up way early before he meet today. At least I got some in; probably wouldn’t have if I’d waited until after. (Ravenna 63.75)
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Ravenna Miles: 28.50 | Peg Purple Miles: 6.00 | Peg Green Miles: 6.00 | Boston Miles: 8.50 |
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