Location:
Dogtown,Ut,
Member Since:
Jan 02, 2006
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07
Short-Term Running Goals:
Love running now.
Long-Term Running Goals:
Love running forever!
Personal:
My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
5xmile
5x800 @2:50
negative splits
1:12 and :58
(I remember I was pretty proud of that neg. split - especially because the 2nd half has 2 ups and a downhill as opposed to the other way around.)