Relentless

AM - 3 AC.  Another easy morning run.  Form seems to be feeling the benefits of consistent Five Finger running.  (Five Fingers 170.85)

afternoon - 12 Old Man hills.  Warm and cool over to Old Mans.  Did the same workout as last week 2x200 + 1x800, 4 sets.  Although the start seemed a little rusty, I think I ran a little stronger than last week.  Molly's Turf run (Ry ran a bit, and pushed Laney like often).  (Stratus grey 433.6) 

afternoon - 9 Washington.  Ran into Washington from school and watched Trev and Corey hit some shoe sucking mud!  Striders and weights then Molly's 8th run.  Finished up with my first day of plyos - we'll see where this leads.  (Barefoot '10 26.5)(Triumph 441.25)

AM  - 3 AC.  Not sore or anything after plyos last night - which I heard I would be.  (Five Fingers 173.85)

afternoon - 10 Parkway.  Still felt pretty good today and had a nice easy run.  Molly's Turf run.  In the evening I started tightening up a little in my glutes.  (Free 165.7)

afternoon - 8.25 Foremaster.  Switched up today's workout with tomorrow hoping for less wind.  So today became a very easy run.  I don't know if that was good or not, because I had a lot of negative vibes I needed to run out.  Barefoot striders and around the block with Molly.  (Barefoot '10 27.5)(Boston 77)

AM - 3 AC.  Usual Arctic Circle run.  Hip acted like it wanted to hurt, but then didn't bug at all.  (Five Fingers 176.85)

afternoon - 13 River Trail - 40 min. Tempo.  Ran a 2 mile warm/cool down to the trail and did a 40 min. tempo.  Hit just under 7 miles, around 5:44-5:52 for each mile split.  These boys are pretty good workout partners because I would have fallen off without them.  That is a tough workout for anyone especially a high school kid.  Ended with 4x200's, weights, and Molly's Mile.  (Triumph silver 221.65)

morning - 17 Prospector.  Molly's Desert run and then headed out onto Prospector.  I wanted to keep going up into Red Cliffs and see where the trail went from there, but I was feeling the effects of yesterday's run and it was probably a good thing that I turned when I did.  (Stratus black 556.95)

Saw more progress with the hip this week as it seems to be getting better, but I need to keep on it.

Goals for next week:  things are going to start getting busy soon with track meets, so I want to get as many solid weeks/workouts in as possible while I can.