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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Mar 05, 2010
Total Distance
16.00

AM - 3 AC.  Usual Arctic Circle run.  Hip acted like it wanted to hurt, but then didn't bug at all.  (Five Fingers 176.85)

afternoon - 13 River Trail - 40 min. Tempo.  Ran a 2 mile warm/cool down to the trail and did a 40 min. tempo.  Hit just under 7 miles, around 5:44-5:52 for each mile split.  These boys are pretty good workout partners because I would have fallen off without them.  That is a tough workout for anyone especially a high school kid.  Ended with 4x200's, weights, and Molly's Mile.  (Triumph silver 221.65)

Five Fingers Miles: 3.00Triumph Silver Miles: 13.00
Comments
From Superfly on Fri, Mar 05, 2010 at 09:28:26 from 208.117.127.110

wish you were doing the relay with us.

From Holt on Fri, Mar 05, 2010 at 13:32:01 from 204.113.55.41

How come no body asked me? This weekend would have been so perfect for me - family is out of town, I've been running fairly solid. So if someone drops let me know.

From JamesH on Fri, Mar 05, 2010 at 15:51:51 from 74.211.22.194

Bill picked the team. I told him to ask you a week ago. I guess he didnt. Sounds like Dustin might not do it. Come take his place. Jason Holt is coming down with a team. It would be fun to race him.

From Superfly on Fri, Mar 05, 2010 at 16:07:31 from 208.117.127.110

Yeah I though Bill had asked you and that you had declined due to other obligations. If your going to be here join us at the store at 6:30. You could pace me on my legs? Legs 5 and 10. Could be a good little workout. 6 miles then a two hour break then another 4.6 or so. Sounds like a great workout. So we'll see you there? Good. And if Steven shows but "is having issues" you can run his legs. So maybe you should just plan on doing his legs.

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