AM - 12 the new regular route on M/W/F at practice (a few laps until kids get there and stretched, then AC, then reverse 2450 up to Red Cliffs and around, laps again waiting for next group and then AC once more). I am tired! Sleepy and fatigued. I tried to incorporate 2 miles at Marathon Pace effort on the 2450. First was from school down the hill; it felt okay, but I knew I wasn't going MP (6:05). Second was flat section at bottom of hill for .5 and up 2450 for .5 ending at the park; slower but still tried to maintain effort (6:30). I was running pretty slow and tired by the last few miles. (Stratus red 191.1)
afternoon - 6 GreenSprings. I was absolutely tired and out of it. I was just exhausted, so I cut the run way short and just called it a day. Sometimes its just better to kill it instead of drag out the agony. Ave pace was 7:57 ahhhh! (Cumulus silver 435.15)
| 