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Week starting Mar 03, 2013

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
34.50
F50 Miles: 4.00Oregon Miles: 3.00Connect Miles: 4.00Free Miles: 3.00Kinvara3 Miles: 5.00Triumph Silver Miles: 3.00Rocket Miles: 5.00Mana Miles: 7.50
Mon, Mar 04, 2013
Total Distance
4.00

afternoon - 4 2xDI.  Just warmed and cooled with the team around their workout.  Didn't feel horrid; just like I had run a marathon.  While they did weights, I hit the eliptical for 15 minutes.  (F50 449)

F50 Miles: 4.00
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Tue, Mar 05, 2013
Total Distance
3.00

AM - 3 AC.  Felt a bit better this morning.  Still keeping it very easy.  (Oregon 558.75)

Oregon Miles: 3.00
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Wed, Mar 06, 2013
Total Distance
4.00

AM - 4 AC.  Extended the AC to hit because I forgot the boys were going 4 and turned us around at the usual 3.  Felt pretty dang good today.  Not much soreness left at these short distances and easy speeds.  (Connect 491.75)

Connect Miles: 4.00
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Thu, Mar 07, 2013
Total Distance
8.00

AM - 3 AC.  Feeling pretty good.  Of course it is just 3, but I am happy with my recovery. (Free 765.45)

afternoon - 5 Green Springs.  Up into GS with the team.  First double, but it was way easy so no stress on me.  (Kinvara3 298.25)

Free Miles: 3.00Kinvara3 Miles: 5.00
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Fri, Mar 08, 2013
Total Distance
8.00

AM - 3 AC.  Again still sticking with 3 in the mornings.  Feels nice to be running and feeling okay.  (Triumph silver 838.05)

afternoon - 5 Fire Station. Ran over to the fire station as the team did a workout. (rocket 623.5)

Triumph Silver Miles: 3.00Rocket Miles: 5.00
Comments(1)
Sat, Mar 09, 2013
Total Distance
7.50

morning - 7.5 Parkway/2x8th. Easy run on the Parkway and then 2 miles with Ry and a pretty good pace for her. (Mana 312)

Good recovery week. Kept it very easy and enjoyable.

Goals for next week: keep it pretty easy throughout the week. Would be a great week for a ton of mileage with Spring Break and nice weather.

Mana Miles: 7.50
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Totals
Total Distance
34.50
F50 Miles: 4.00Oregon Miles: 3.00Connect Miles: 4.00Free Miles: 3.00Kinvara3 Miles: 5.00Triumph Silver Miles: 3.00Rocket Miles: 5.00Mana Miles: 7.50
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