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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Nov 23, 2006
Total Distance
7.00

Treadmill (1%)

Warmup at 7:30, then brought it down to 6:58 for the next 6. I wanted to go 10 originally today, but wife was working so I had to run on the treadmill and watch the kids. By the 7 miles both the three of them and I were ready to be done. The speed was easy and a good recovery. I want to get the mileage to hit 60 this week.

W-152.5 (pre-turkey!)

RHR-38 (haven't seen it in the 30's for a couple weeks)

SGRunClub - I would like to go around 15 Sat. How does that sound?

Comments
From Bill on Thu, Nov 23, 2006 at 18:25:15

sounds ok with me! now you weight 160. right.

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