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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Nov 23, 2009
Total Distance
9.50

afternoon - 9.5 4xSunrise.  Went over and ran Sunrise Hills.  Kind of an interesting set.  Some good, some bad.  1-1:57, 2-1:50 (went strong with Finchy), 3-1:55 (by myself now), 4-2:04 (decided to try one more and I didn't really attack it like I should have).  Then ran home via Foremaster and Trail to Nowhere.  Molly's Mile.  (Triumph silver 66.15)

Triumph Silver Miles: 9.50
Comments
From Kory on Tue, Nov 24, 2009 at 18:26:21 from 134.50.89.55

Nice work today. I hope the love for running is coming back to you. Your a great runner in whatever type of training you decide to go with.

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