Relentless

Week starting Nov 22, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
64.50
Triumph Silver Miles: 55.50Landreth Blue Miles: 9.00
Total Distance
9.50

afternoon - 9.5 4xSunrise.  Went over and ran Sunrise Hills.  Kind of an interesting set.  Some good, some bad.  1-1:57, 2-1:50 (went strong with Finchy), 3-1:55 (by myself now), 4-2:04 (decided to try one more and I didn't really attack it like I should have).  Then ran home via Foremaster and Trail to Nowhere.  Molly's Mile.  (Triumph silver 66.15)

Triumph Silver Miles: 9.50
Comments(1)
Total Distance
9.00

afternoon - 9 River Run.  A little flat this week.  But hips are feeling so much better and shoulder has really improved as well.  Weights and then Molly's Mile.  (Landreth blue 158)

Landreth Blue Miles: 9.00
Add Comment
Total Distance
0.00

Should have gotten up this morning, but I didn't.  Then I didn't feel like running when we got to SLC.

Add Comment
Total Distance
15.00

morning - 10 SLC.  Took Molly for 1.5 miles around the neighborhood.  Then went on to the frozen and snowy trails at Dimple Dell.  Really enjoyed the run around the trails even though I was a little achy (I think from not running yesterday, or much this week) and my hips hurt a little too.  (Triumph silver 76.15)

evening - 5 SLC.  Sego Lily loop.  Hips hurt at the start of the run for the first time in about a week.  It quickly went away, but I did not enjoy it.  Most of the run was just a battle to keep the big dinner down. (Triumph silver 81.15)

Triumph Silver Miles: 15.00
Comments(1)
Total Distance
15.00

morning - 10 SLC.  Went out on the same run as yesterday - Molly around 1.5 and then the trails at Dimple Dell.  I really enjoy running up there.  Really, it is the only place I enjoy running up here.  Hips felt the same as last night; aching at first and then mostly better, but weak.  (Triumph silver 91.15)

afternoon - 5 SLC.  Ran Sego Lily, but in reverse.  Hips are digressing I think, but I don't know why.  I hate to complain about them, but...  Run was much easier this direction - funny how that works, with the placement of the hills and all.  (Triumph silver 96.15)

Triumph Silver Miles: 15.00
Add Comment
Total Distance
16.00

morning - 16 SLC.  Took Molly around then went over to Dimple Dell again.  Ran the rest of the run all over the trails down by Dry Creek.  Mostly they were covered with snow and frozen and it was tough running, but very cool.  A lot of fun single tracks and tough climbs.  (Triumph silver 112.15)

Week was okay, wish I wouldn't had been lazy on Weds.  Oh well.

Goals for next week:  Get some improvement back in my hips.  Wake up mornings and get 5-7 in. 

Triumph Silver Miles: 16.00
Comments(7)
Total Distance
64.50
Triumph Silver Miles: 55.50Landreth Blue Miles: 9.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: