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Week starting Nov 21, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
64.25
Landreth Orange Miles: 9.50Landreth Black Miles: 6.00Triumph Miles: 12.75Cumulus White Miles: 11.00Stratus Black Miles: 14.00
Total Distance
9.50

afternoon - 9.5 Shoe/2450.  Just kind of got out and stretched out the legs after an easy weekend.  Ended by adding a little on 2450 and then Molly's Mile with the dog and Laney (she is a pretty good little 4 year old runner!).  (Landreth orange 801.35)

Landreth Orange Miles: 9.50
Comments(2)
Total Distance
6.00

afternoon - 6 Parkway.  Not much time for a run this evening, so I just squeaked out the Parkway and Molly's Mile.  (Landreth black 958.1)

Landreth Black Miles: 6.00
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Total Distance
11.00

noon - 11 Parkway/Dogtown.  3x1/2 mile.  Warmed up running Parkway in reverse and going up King's Row Road.  Did my 1/2's - Steve has been doing them and that prompted me to get going on them again.  Awhile ago (maybe last year some time) I did a solid set of 1/2's on this road in a storm and those were probably the last 1/2's I did.  Anyway, det off at 2:29, 2:27 and then 2:21.  Had a bit of a headwind and that didn't make the 2nd half any easier, but I still held decent.  Doing 1/2's on the road is definitely the way to go - they feel much shorter than on the track.  Anyway... I will do these throughout the winter and also uphill 1/4's for leg strength.  Finished by looping back through Dogtown and home and Molly's Mile.  (Old Ohana -11)  

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Total Distance
12.75

morning - 12.75 Mustang Pass.  Very cold this morning.  Went up into the desert which is always nice, but very nice today because all the sand was frozen and made the running easy.  Added the extension up there and then Molly's Mile.  (Triumph 661.25)

Triumph Miles: 12.75
Comments(3)
Total Distance
11.00

morning - 11 Prospector.  As usual a good time out on my favorite trail.  Temps were much nicer today (although I did run later, it was a nice mid-morning run).  (Cumulus white 840.9)

Cumulus White Miles: 11.00
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Total Distance
14.00

morning - 14 Fields.  Good club group today - haven't ran all together in some time.  Ran down to the River Trail and then into Fields and back to my house.  Had a decent push the last 3-4 miles.  (Stratus black 729.95)

Not a bad week.  Mileage is down, but I think I am going to settle for it being around there for awhile.

Goals for next week:  Get into hard/quick workouts again as well as in the weight room and onto some plyos.

Stratus Black Miles: 14.00
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Total Distance
64.25
Landreth Orange Miles: 9.50Landreth Black Miles: 6.00Triumph Miles: 12.75Cumulus White Miles: 11.00Stratus Black Miles: 14.00
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