Relentless

afternoon - 9.5 Shoe/2450.  Just kind of got out and stretched out the legs after an easy weekend.  Ended by adding a little on 2450 and then Molly's Mile with the dog and Laney (she is a pretty good little 4 year old runner!).  (Landreth orange 801.35)

afternoon - 6 Parkway.  Not much time for a run this evening, so I just squeaked out the Parkway and Molly's Mile.  (Landreth black 958.1)

noon - 11 Parkway/Dogtown.  3x1/2 mile.  Warmed up running Parkway in reverse and going up King's Row Road.  Did my 1/2's - Steve has been doing them and that prompted me to get going on them again.  Awhile ago (maybe last year some time) I did a solid set of 1/2's on this road in a storm and those were probably the last 1/2's I did.  Anyway, det off at 2:29, 2:27 and then 2:21.  Had a bit of a headwind and that didn't make the 2nd half any easier, but I still held decent.  Doing 1/2's on the road is definitely the way to go - they feel much shorter than on the track.  Anyway... I will do these throughout the winter and also uphill 1/4's for leg strength.  Finished by looping back through Dogtown and home and Molly's Mile.  (Old Ohana -11)  

morning - 12.75 Mustang Pass.  Very cold this morning.  Went up into the desert which is always nice, but very nice today because all the sand was frozen and made the running easy.  Added the extension up there and then Molly's Mile.  (Triumph 661.25)

morning - 11 Prospector.  As usual a good time out on my favorite trail.  Temps were much nicer today (although I did run later, it was a nice mid-morning run).  (Cumulus white 840.9)

morning - 14 Fields.  Good club group today - haven't ran all together in some time.  Ran down to the River Trail and then into Fields and back to my house.  Had a decent push the last 3-4 miles.  (Stratus black 729.95)

Not a bad week.  Mileage is down, but I think I am going to settle for it being around there for awhile.

Goals for next week:  Get into hard/quick workouts again as well as in the weight room and onto some plyos.