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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
60.00
Pegasus 31 Miles: 6.00Cumulus 17 Miles: 8.00Pegasus Blue Miles: 7.50Peg Olympic Miles: 10.50Sense Pro 2 Miles: 20.00Peg Grey Miles: 8.00
Total Distance
14.00

AM - 6 Twix/AC.  Just beat the big storm.  Rain was killing it just after we got finished.  (Peg 31 778.25)

afternoon - 8 Hills.  Went over to the hill by my old church and ran 2 sets of 2 hard downhills and 1 hard uphill.  This was super tough for me.  The up hills are tough and the downhills are tougher.  Then finished with a 10 minute tempo at 6:00 pace coming back to the school.  That part of the workout felt nice.  Achilles (right) is really starting to hurt again.  (Cumulus 213.75)

Pegasus 31 Miles: 6.00Cumulus 17 Miles: 8.00
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Total Distance
12.50

AM - 5 Twix/AC.  Not a lot this morning.  I am getting pretty tired in the mornings now.  Plus both achilles are hurting (especially the right), so I thought about just not running this morning.  But, the dog needs a run and so I got up and got a little in with her.   Ready for the holiday weekend.  (Peg Oly 182)

afternoon - 7.5. Devil's Loop. Up around the townhomes by my house. My legs are jacked. (Peg blue 351)

Pegasus Blue Miles: 7.50Peg Olympic Miles: 5.00
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Total Distance
5.50

morning - 5.5 Twix/DI. Just a few miles with Twix up on the runway. Then a couple warm and cool with the team. They had a fantastic workout today... gets me excited for track. (Peg oly 187.5)

Peg Olympic Miles: 5.50
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Total Distance
9.00

morning - 9 Dino Tracks. Waited until mid-morning to get out. Didn't have a lot of desire to run today, but finally got to it and enjoyed it. Twix and I ran Dino Tracks and then extended up the runway a bit. Later I mowed the lawn in shorts... try that on a normal Turkey Day!  (Sense Pro 133.25)

Sense Pro 2 Miles: 9.00
Comments(2)
Total Distance
8.00

morning - 8 Parkway. Got out mid-morning again. Ran the extended Parkway from home. Put 4 miles of some controlled tempo in. No watch, but probably around my new Tubman pace - 6:20-6:30. Felt fine, only stress was on the dog who figured about 3.75 at that pace was enough. (Peg grey 176.5)

Peg Grey Miles: 8.00
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Total Distance
11.00

morning - 11 Mustang Pass. Nice morning run up into the desert with Twix. She was very happy to get to run for much of it without her leash. The trail wasn't in very good shape and I lost it a few times. (Sense pro 144.25)

Decent week. Achilles feels better here at the end of the week than earlier. 

Goals for next week: keep on trying to get in shape and keep the achilles improving. 

Sense Pro 2 Miles: 11.00
Comments(2)
Total Distance
60.00
Pegasus 31 Miles: 6.00Cumulus 17 Miles: 8.00Pegasus Blue Miles: 7.50Peg Olympic Miles: 10.50Sense Pro 2 Miles: 20.00Peg Grey Miles: 8.00
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