| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Barefoot '09 Miles: 7.25 | Five Fingers Miles: 5.00 | Stratus Black Miles: 6.00 | Triumph Silver Miles: 25.00 | Free Miles: 5.00 | Landreth Blue Miles: 5.00 |
|
| |
AM - 5 Treadmill. Thought about getting up earlier to get a few more in today, but then realized that my hips hadn't hurt during the night and that I shouldn't push too hard. After all, this would be a good week to let them heal up a bit more. So I enjoyed another half-hour and got the regular Monday 5 on the treadmill. (Five Fingers 95.85)
afternoon - 11 grass/6-12. Went out to practice early and got 3.25 on the grass. Then we DI warmed and cooled around a 600,800,1000,1200. Kids did well, but I was a bit off on all of them. Molly and I went up into the dirt and ran a little more than usual (2 miles) to round my total up to 12. Weights - upped the weight just a little, but no arms with my shoulder being so jacked. Hips are feeling even better. (Barefoot '09 177.9)(old Ohanas -8.75)
|
| Barefoot '09 Miles: 3.25 | Five Fingers Miles: 5.00 |
| | Add Comment |
| |
AM - 7 2xAC/laps. A bit chilly out this morning. Hips still improving! (Triumph silver 38.65)
afternoon - 6 Wave Hills. 4 Sets of Wave Hills. Pretty slow on the hills. I used to be strong at hills, what's the deal. Molly's Desert Run. (Stratus black 525.95)
|
| Stratus Black Miles: 6.00 | Triumph Silver Miles: 7.00 |
| | Add Comment |
| | AM - 7 AC/laps/2450. It is nice not to have the aches and pains for those first few warm up miles, as my hips are continuing to improve. (Triumph silver 45.65) afternoon - 8 Dog Pound. Ran 3 barefoot. Then dog pound. Ended with Molly's Mile. (barefoot '09 180.9)(Free 63.2)
|
| Barefoot '09 Miles: 3.00 | Free Miles: 5.00 | Triumph Silver Miles: 7.00 |
| | Add Comment |
| |
AM - 7 2xAC/laps. All the stuff (new shoes, icing, yoga, rolling) seem to be paying off for the hip. Still improving. Last AC for the season, probably. (Triumph silver 52.65)
afternoon - 6 Green Springs. Real easy run up to Green Springs. 8xbarefoot striders. Weights. Molly's Desert Run. (Landreth blue 149)(Barefoot '09 181.9)
|
| Barefoot '09 Miles: 1.00 | Landreth Blue Miles: 5.00 | Triumph Silver Miles: 7.00 |
| | Comments(3) |
| | afternoon - 4 Tempe. Just ran the Nike X SW course down here in Tempe with the boys. Should be a fun, hard race. (Triumph silver 56.65) |
| Triumph Silver Miles: 4.00 |
| | Add Comment |
| | morning - 3 Tempe. Usually I don't count the miles I run around watching the races, but today I was all over and it was my only running - so I am counting it. (Stratus blue) Week was fine. Obviously mileage was week at the end, but that's okay - we had a fun trip, and it was a good experience for the boys. Goals for next week: Enjoy the Thanksgiving season!
| | Add Comment |
| |
| Barefoot '09 Miles: 7.25 | Five Fingers Miles: 5.00 | Stratus Black Miles: 6.00 | Triumph Silver Miles: 25.00 | Free Miles: 5.00 | Landreth Blue Miles: 5.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|