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December 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Nov 19, 2009
Total Distance
13.00

AM - 7 2xAC/laps.  All the stuff (new shoes, icing, yoga, rolling) seem to be paying off for the hip.  Still improving.  Last AC for the season, probably.  (Triumph silver 52.65)

afternoon - 6 Green Springs.  Real easy run up to Green Springs.  8xbarefoot striders.  Weights.  Molly's Desert Run.  (Landreth blue 149)(Barefoot '09 181.9)

Barefoot '09 Miles: 1.00Landreth Blue Miles: 5.00Triumph Silver Miles: 7.00
Comments
From Vis on Thu, Nov 19, 2009 at 22:07:22 from 208.88.8.20

Good luck this weekend. Run hard.

From Holt on Thu, Nov 19, 2009 at 22:44:19 from 75.169.88.173

Thanks - really appreciate all your help!

From Jon on Thu, Nov 19, 2009 at 22:45:17 from 75.169.139.70

Looks like you're back on the gravy train.

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