mid morning - 11.05 Wasatch. Pretty and pretty slow run. Didn't have a lot of juice - I think the hills of the benches are wearing me out a little; they are relentless. So I just tried to enjoy the scenery of my favorite run in the area. Knee had a little bit of an ache, and it was a little more sustained than the last day or two - iced it up, stretched, and sticked like always. (cumulus silver 219.85) evening - 5.25 Sego Lily reverse (with a missed turn for a little extra). Decided to run the run in the opposite direction of usual hoping it would be a little easier hill-wise - it was. No knee pains on this run. Just kind of went through the motions. Ready for a decent run tomorrow and to be done for the week. (Paramount 293.95)
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