6xmile repeats on cemetary loop (11/27) I was not really looking forward to these in the first place. And that is not the right attitude to have going into a hard workout. 1-5:29 best 1st mile I've had on these repeats, but feeling very tight. 2-5:28 doesn't seem like things are getting any better 3-5:28 I feel like I can't attack anywhere throughout the run 4-5:26 Finally a good one, but still I am having to convince myself to keep going 1 at a time 5-5:31 I thought I had much better time than this, I don't know where I lost time 6-5:38 That's it. I am spent. No push in my legs - just nothing there. 2 1/2 warm up, 1/2 mile jog recovery between (4:30-5:00), then 1/2 mile cool and I am done. Wasn't really please with workout, but happy that I got 6 in when I didn't think I would make it even to 4. Analyzing it, I think I became dehydrated (lost five pounds throughout the day - way too much for 1 day, also I started cramping while sleeping) and hadn't recovered from Saturday yet. W-155 AM (just 150 right after workout) RHR-39 | 