Ran first part of Fisher 18 (a large loop around Sandy) for a total of 12.5. Got clipped by a car, slushed around in the snow, slipped on the ice, enjoyed the crappy air quality and all the other wonderful things about running in Salt Lake. Ready to go back home and enjoy the beautiful, clean, safe runs of the desert. Felt pretty good though and the run ave. was at 7:03 despite some large hills climbing up the benches. W-153 RHR-47 Didn't hit mileage or speed goals for the week, but didn't plan on getting sick either. Had two quality runs to end the week and feel like I will be back into the swing of things next week. I do have a bit of an infected toe, however, so I will be watching that. Goals for next week: Bring miles back up as I continue to feel better. Hit a 20 miler on Saturday. Get a lot of stuff done on the remodel of the new home so we can be in during the middle of Jan. Have one more GOOD week of speed to tune up for the 1/2 Sunday: W-153.4 RHR-45 (hopefully early next week it will be down to low 40's) | 