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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Dec 23, 2015
Total Distance
10.50

morning - 10.5 Green springs/Parkway. Took Ry over to run with the girls team and did a quick 5 miles in 32 mins around GS. Then a short 5min break to drive home and finished up with the Parkway Loop con Twix. A really neat morning with the fog rolling in and an awesome sunrise over a cloud bank lighting up a freshly white Pine Valley. I love living in Southern Utah. My knee is not too bad during the run, but before and after, it seems worse than last week. No bueno. Enjoyed a nice yoga session after. (Peg blue 120.75)

Pegasus Blue Miles: 10.50
Comments
From Hell Raiser on Wed, Dec 23, 2015 at 12:41:14 from 97.117.31.230

Epic Spanish usage

From Holt on Wed, Dec 23, 2015 at 13:27:17 from 67.2.228.155

Gracias

From XCAnimal on Wed, Dec 23, 2015 at 15:08:26 from 70.209.131.56

¿Tomaste español en la escuela?

From Holt on Wed, Dec 23, 2015 at 15:23:07 from 67.2.228.155

Si. Hablo muy poco.

From XCAnimal on Wed, Dec 23, 2015 at 15:29:18 from 70.209.131.56

Es mi primer año de tomar el curso

From Holt on Wed, Dec 23, 2015 at 16:58:36 from 67.2.228.155

Rob, now that's what America is all about! 😃

XC, pretty impressive for your first year. 🇮🇹

Is that Mexican flag? I thought it had an eagle holding a snake on it...🤔

From Rob Murphy on Wed, Dec 23, 2015 at 16:59:29 from 24.10.247.181

Memorized that in 5th grade.

From XCAnimal on Thu, Dec 24, 2015 at 10:23:52 from 70.209.142.252

Not entirely sure what the Mexican flag looks like.

Interesting I had not known that was the pledge of allegiance until now.

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