Relentless

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Mon, Nov 27, 2006

Total Distance

11.50

5xmile on cemetery loop (11/13)

3.5 miles warmup

1st-5:30 felt good and quick - thought I was faster

2nd-5:27 again thought I was faster

3rd-5:26 really pushing and I couldn't figure out why times weren't closer to 5:20, then I realized I that although I was getting similar times to 2 weeks ago, I started off much quicker - 5:30/45

4th-5:22 really dug this one out and started feeling much better about the workout

5th-5:30 finished at same time as 4th two weeks ago and no slower than my slowest this week.

.52 cool jog between at about 4:30-5:00 minute whereas 2 weeks ago it was 5:00-5:30.

Miles felt good and hard. It is hard to enjoy this workout while doing it, but after accomplishing it, it feels great. In a couple weeks... 6.

W-153

RHR-45

Comments

From Dustin Ence on Tue, Nov 28, 2006 at 09:21:50

Nice work Dave. It looks like your training has been going pretty good lately. Last week I started the week good but then didn't run at all while in Colorado. I need to get going again.

From Chad on Tue, Nov 28, 2006 at 10:12:34

Solid work!

From Bill on Tue, Nov 28, 2006 at 14:28:31

Great work Dave. I think your right. I need to get a good base again. Keep the injury bug a bay. I think I will sign up for painters this week to help keep me motivated and stay consistant with the miles.

From Dave Holt on Tue, Nov 28, 2006 at 14:54:21

To any one interested - I just got an email from the race coordinator of the Painter's 1/2 marathon in St. George and he said that the new bridge over the river (the one that got washed out in the floods) is supposed to be finished by the 5th of Jan. If it is the course will be back to the old course (a much better figure 8 style course). If it isn't done, it will be the same course as last year (basically an out and back).

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