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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Oct 26, 2006
Total Distance
9.25

Club run up a monster of a hill (Webb Hill). I really didn't want/or have the energy to push up the hill. But I enjoyed the rest of the run. Even with the bruising hill, the overall ave. of the run was 7:25 and most miles before and the 2 1/4 after were right at, or just below, 6:30 for me.

Tried a new tie for my shoelaces that is supposed to take pressure of the tendons of the ankle. The sore area didn't hurt at all. But it did wake me up a few times at night with shots of pain.

Shin felt great with only a little tendernous after the run. Iced it down as well as my PF which I always do morning, night and post run.

W-152

RHR-39

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