am - 4 miler with boys team PVHS dogpound run. felt good, but no juice so just stayed with the middle of the pack. afternoon - 4 miler with girls team. dogpound run again. Ran with region champ girl and talked about her race. Felt a little more loose. pm - 4 with St.G.running club ran out by Dixie college. good run. Talked about the marathon with Steve and Bill and how we each felt and what we can do from here. |