morning - 10.5 Junction. Took Twix for a walk around the block to loosen up the achilles a bit. Solid run out to the Junction and back. Actually one of the better overall paces on that run (7:04). Wasn't really killing anything, just felt pretty good and ran well. Maybe a little extra juice from Kipchoge. (Glide 178)
Went up and watched Ry run at the SUU XC meet later. She did pretty well.
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