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November 12, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Oct 12, 2012
Total Distance
8.00

AM - 5 AC/DI.  Extended a little today and felt good.  I was looking at my photos from the marathon focusing a little on my form and foot strike - something that I have been trying to improve - and it was good to see that I have moved a little more to my forefoot, but it is something that I can keep working on and bring myself forward more.  (Connect 325.25)

afternoon - 3 PVMS. Ran down with the team and watched them do wave hills. (Hyper Speed2 222)

Hyper Speed 2 Miles: 3.00Connect Miles: 5.00
Comments
From Vis on Fri, Oct 12, 2012 at 20:36:40 from 64.255.93.18

Nice pic. Are you Animal or Hawk? Road Warriors rule!!!!

From Holt on Sat, Oct 13, 2012 at 14:27:28 from 67.2.248.71

I thought it appropriate!

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