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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Aug 28, 2009
Total Distance
27.00

AM - 22.5 Fields/Harts/2xAC/laps.  Up and at 'em early to get in the long run this week.  I just tied it in with practice this morning, so I ran the fields loop from school and threw in some quicker miles from 11-14.  Then ran AC a couple times to finish it up.  Have been really working on figuring out my hydration this past month.  I think I have developed a pretty good rotation. Hip only hurt for about 50 meters when I picked up the pace at first, but nothing else throughout the whole run.  (Triumph 238.3)

afternoon - 4.5 Starbucks.  Easy run out to Starbucks.  Plenty hot.  (Five Fingers 68.6)

Triumph Miles: 22.50Five Fingers Miles: 4.50
Comments
From Dustin on Fri, Aug 28, 2009 at 11:43:13 from 204.113.48.77

Nice start to the day

From Superfly on Fri, Aug 28, 2009 at 11:48:33 from 208.117.127.110

Sorry I didn't do a better job about joining ya. After doing a longish run on Wed, Thurs and planning one on Sat I kind of chickened out today. Just want to be safe and not sorry again.

Anyways have you ever did the loop up to Quail then under the freeway and down the church rocks trail back down to Washington fire station and then over to your house...

Lets do it one of these early mornings if ya wanna.

Dustin ad Dave just FYI we are planning on meeting at the old store or church tomorrow at 4:45 and doing 16 down the course so Logan can get to his bus for the meet. So I'm guessing you could make it Dave unless you guys are leaving earlier.

From Holt on Fri, Aug 28, 2009 at 12:34:39 from 204.113.55.41

Clyde, I haven't ever looped it - but I have gone out and back on it. It is a fun trail (especially if it has rained recently!)

From JamesH on Fri, Aug 28, 2009 at 14:41:03 from 74.211.22.194

Maybe now that your so old the hip has just given up on hurting. Happy B-Day.

From on Fri, Aug 28, 2009 at 14:42:32 from 75.169.94.111

Happy Birthday!

From Superfly on Fri, Aug 28, 2009 at 15:02:14 from 208.117.127.110

Oh Happy Birthday old man. Masters next year or the next? I keep forgetting. You'll have to go out this evening to finish up your own birthday challenge.

James see above for tomorrows plan if you wanna.

From Scott Wesemann on Fri, Aug 28, 2009 at 16:07:11 from 66.239.250.209

Wow, an impressive week. Nice work.

From Dustin on Fri, Aug 28, 2009 at 16:31:38 from 204.113.48.77

Happy Birthday. Good week for birthdays, mine was Wednesday and Sunny's is tomorrow.

I'll plan on being at the old store in the morning

From Superfly on Fri, Aug 28, 2009 at 16:38:23 from 208.117.127.110

Dustin to avoid any confusion I told Bill to be at the church... and Logan.

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