AM - 6 AC/Lutheran. Pretty wiped out from a long evening of church meetings, so I couldn't drag myself out of bed any earlier. I need to get over myself and just get up. Now isn't the time to be slacking (there are always excuses). The run was okay, but I could tell I had run hard yesterday - twice. (Ronin 12.5)
afternoon - 11 River Trail. Practice was later today - time trial. So I headed down to the River Trail and got my own run in. I was definitely fatigued and tired from yesterday (workouts and lack of sleep) and felt it at times, but other times I found myself moving along quite nicely. (Kinvara3 450)
|