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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Aug 28, 2013
Total Distance
17.00

AM - 6 AC/Lutheran.  Pretty wiped out from a long evening of church meetings, so I couldn't drag myself out of bed any earlier.  I need to get over myself and just get up.  Now isn't the time to be slacking (there are always excuses).  The run was okay, but I could tell I had run hard yesterday - twice.  (Ronin 12.5)

afternoon - 11 River Trail.  Practice was later today - time trial.  So I headed down to the River Trail and got my own run in.  I was definitely fatigued and tired from yesterday (workouts and lack of sleep) and felt it at times, but other times I found myself moving along quite nicely.  (Kinvara3 450)

Kinvara3 Miles: 11.00Ronin Miles: 6.00
Comments
From JamesH on Wed, Aug 28, 2013 at 14:45:13 from 205.126.32.53

Or maybe its because your old today!

From allyholt on Wed, Aug 28, 2013 at 14:49:47 from 67.2.254.94

Happy Birthday!

From jtshad on Wed, Aug 28, 2013 at 14:55:36 from 141.221.191.225

Happy birthday!

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