AM - 13 Tempo. Three warm and then Tempo with Logan. It was much cooler and things went much better this week than last. The first three went by nice and we just chatted and picked up the pace. Then we just kept rolling and hit some solid times. Didn't look at the watch and that was real nice - ended up with the first 2 at Tinman and then the next 5 at MP (5:42-5:49). Clyde joined us for the warm and cool and that was nice to get the Circle back together. Felt good about the improvement this week. (Rocket 412.75)
afternoon - 8.5 6x1000 (grass loops). So I was pretty spent from this morning and wondered how I would do on this, but I wanted/needed to get out there with the boys and help them as much as I could. Every one was a struggle and I had to really push to get anything done, but the times were pretty solid and the team was doing pretty well. The 6th was I could tell I was done as my time fell 10 secs and I just didn't have anything left. Then DI warm/cool. A very long day and I am absolutely spent with life. (Zero 45)
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