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November 19, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Aug 28, 2014
Total Distance
16.00

AM - 7.5 DI/Washington. Team had a little longer run this morning, so I didn't go as far, but we got further into DogTown. (Connect 761)

afternoon - 8.5 Fire Station desert. A new workout today - Sandy hills. Super tough 200 Meyer sand dune hillx5. Very good workout for the team; I was just along for the ride. Then into the desert for what became quite quite the adventure run through Millcreek canyon. Hotter today; we aren't used to this right now. Ended with 8xbarefoot striders. (Barefoot '14 51.75)(HyperSpeed 483.5)

Hyper Speed(used) Miles: 7.50Connect Miles: 7.50Barefoot '14 Miles: 1.00
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