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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Aug 28, 2008
Total Distance
19.50

AM - 12.75 Foremaster and 2xAC with a couple laps. Just a run this morning; tried to grab just a little more to make this afternoon a little easier to deal with. (Cumulus white 237.75)

afternoon - 6.75 4 miles barefoot on grass with 8xstriders and then the warm up w/ XC.  Then I took water out to them and ran up 1.25 miles to find the boys and ran back to the water with them.  I was going to add just a little more with some of the kids to hit the distance I needed, but I had to haul a kid home who got hit by a car.  (Stratus red 507.1)

Comments
From Ally Holt on Thu, Aug 28, 2008 at 09:50:28

Happy Birthday!!! You are the BEST

From Superfly on Thu, Aug 28, 2008 at 10:52:13

Happy Birthday. We'll have to celebrate sometime.

From Greg Harris on Thu, Aug 28, 2008 at 13:55:35

Thanks for the comments Dave. I wish I could run the course with you guys on Saturday. What are you aiming for this year at SGM. Do you know of anyone that will be trying for a 2:35-2:39 range?

From Mik'L on Thu, Aug 28, 2008 at 14:53:19

Happy Birthday! You are gettin old! ;) jk Have a great day!

From sarah on Thu, Aug 28, 2008 at 14:55:11

Hope you get your perfect day today...Happy b-day!!

From Dustin on Thu, Aug 28, 2008 at 15:03:29

Happy Birthday Dave! We should have had a party mine was on Tuesday and Sunny's is tomorrow. I think we might be hitting the never ending pasta thing soon at Olive Garden.

Hope you had a good day. Do you guys have a meet this weekend or are you planning on a long run with us?

From dave holt on Thu, Aug 28, 2008 at 15:28:36

Thanks everybody -

Greg, I am aiming for sub 2:20 (2:19:59 here I come!) There is always a solid group of guys (and a top lady or 2) going for that time range, so you will be able to hook into a solid group for sure.

Dustin, I am planning on Sat. morning (although my workout will be a little shorter -16- and have a few intense sections, but I need to hit the course at least one more time since XC will be taking the rest of the weekends; so we are going to make it work. What time at the store?

From James H on Thu, Aug 28, 2008 at 16:48:05

Happy Birthday!!! It probably sucks to be old like you.

From Ruthie on Fri, Aug 29, 2008 at 00:51:13

Happy Birthday old man! Hahahahahhahahha! jk :D I miss you! The coaches up here are weird. Er, well... in a different way.... ;) Hope it was a good one! Win a meet or few for me, will ya?

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