0 - stood up Logan (sorry bro). My achilles has been VERY inflamed. Took yesterday off hoping I could go today. Logan and I planned a trail run up in Hop Valley that would have have been so nice with the recent rains. But, although it felt a little better than yesterday, I don’t think my leg would have held up. So nothing today. Swam for a bit in the afternoon. Don’t know if that is a good idea or not, but I felt like it so I did it.
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