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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jul 21, 2008
Total Distance
14.00

AM - 8.3 a SORE 4.5 out and back w/ James then a little before practice, finished off with 2 during practice to round it out. Legs really are pretty trashed. But it was a lot harder to start than to keep going. Tried to use the stick and then my usual daily core stuff. (Cumulus blue 323.5)

afternoon - 5.7 Sienna Hills Park and 2 miles barefoot running on the grass. I am sure am much more sore than last year after Bryce. This afternoon felt a little better than this morning, however. (Cumulus red 593.55)

Pool Running - 10 mins. easy

Comments
From James on Mon, Jul 21, 2008 at 12:02:51

I felt like I was loosening up on my run today and now I am worse than before!

From Superfly on Mon, Jul 21, 2008 at 12:51:44

Let's just bag it tonight. There is a chance I may not even run anyways. I'm so sore. Possibly as sore as after STG. I think the only thing different is that this shouldn't take as long to get over, but the intensity is just as bad.

From MarcieJ on Mon, Jul 21, 2008 at 17:33:24

THis soreness is absolutely CRAZY. I was hardly sore last year or the year before. DId those hills get steeper or what? I can bearly walk, I look like I am crippled and my legs will just buckle on me and I stumble all over the place.

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