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December 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jul 10, 2018
Total Distance
11.00

AM - 8.5 Twix/Half and Half. Tried to grab a little extra sleep to see if that rest helped me feel any better. A little with Twix and then some road and grass. Felt pretty decent today, but it was super easy. Kids club was pretty intense and fun. (Peg Oly 526.5)

afternoon - 2.5 DI. Run then weights. Abs after. (Ran in an old pair of retired Peg Blacks - don’t know why)

Peg Olympic Miles: 8.50
Comments
From Josie Bushar on Wed, Jul 11, 2018 at 20:13:33 from 96.60.204.161

I’ll be ther Monday coach!

From Holt on Thu, Jul 12, 2018 at 17:25:41 from 71.37.85.203

Nice! That will be awesome.

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