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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jul 10, 2013
Total Distance
17.50

AM - 12.5 Clyde's. Good Circle run. Then just a little with the team as they warmed for their 30/30. (F50 519.25)

PM - 5 Grapevine.  Got out later, 8pm, for a run out to lower Grapevine after a long day tiling a bathroom.  More to do tomorrow.  Although I was worn out, it was nice to get out and run.  It may have helped that it was overcast and the sun was setting.  (Kinvara 857.4) 

Kinvara Miles: 5.00F50 Miles: 12.50
Comments
From By-run on Wed, Jul 10, 2013 at 12:03:30 from 208.66.35.81

THE SAME CLYDE THAT GOT 2ND IN THE DOGTOWN????? That guy is a legend...

From Andrea on Thu, Jul 11, 2013 at 08:36:33 from 72.37.171.52

Hey, I know you've been dealing with the achilles for a while now. Just thought I would pass along this article - it has a summary of the most effective treatment methods for the injury that you might want to try - http://www.runningwritings.com/2011/08/injury-series-eccentric-exercise-and.html

From Holt on Thu, Jul 11, 2013 at 13:59:58 from 67.2.238.34

Thanks Andrea.

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