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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Feb 18, 2009
Total Distance
25.00

AM - 12 2450/2xAC with some laps.  Early morning running.  Woo hoo!  (Stratus bee 490.4)

afternoon - 13 River Trail.  40 mins. of Tempo pace w/ Kimz and Austin.  Set the team off as we all had varying paces for our 30-40 mins of tempo; we were shooting for 5:40 range.  Warmed up down to trail.  Then got 7.32 miles in at 5:40-5:45 pace throughout.  Very solid workout.  Cooled down back to school.  Then I ended with barefoot striders.  Got home and took Laney and the dog around the neighborhood.  Long day of running.  (Cumulus gold 219)

Stratus Bee Miles: 12.00Cumulus Gold Miles: 13.00
Comments
From Harris on Wed, Feb 18, 2009 at 13:05:14

What time do you average getting up in the morning to run? I need some motivation. I have been struggling lately to get up. I want to push my mileage to 80-90 for a few weeks.

From dave holt on Wed, Feb 18, 2009 at 13:13:35

On days that I run with the kids (10-12 mile mornings) I get up just after 5:00 (I try to squeeze as much sleep in as possible!). On Tues./Thurs. on my own I get up at 5:20 (those 15 mins. are like heaven).

Of course it is nothing like the 3:00 AM'ers we pulled in the summer/early school year - I will put that crap off as long as possible.

The best motivation for me is to realize that someone is waiting for me - so find someone to run with.

From Austin on Thu, Feb 19, 2009 at 09:52:00

Coach i do have to say that was a pretty sick work out. Thanks for running and pushing us.

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