Relentless

November 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Sat, Jan 31, 2009

Total Distance

19.50

AM - 19.5 Quail Creek. Had to get up at the early hour to get the run in before Ry's swim meet (she swam very well) making it very dark and lonesome out on the road. I didn't wear a watch, but I felt pretty solid throughout and the ave. was probably a solid long run. Took the lake loop backward, which makes for 2 hard climbs right near the end. Got home and took the dog around to end it all. (Cumulus gold 172.45)

Had another solid week. Mileage is progressing very well. Legs were a little flat throughout the week, but I attribute that to lifting more than anything else; nonetheless, I will keep doing it to strengthen up some of my weaknesses.

Goals for next week: Keep the mileage right in the same area (right around 100). Enjoy the morning temps, because they won't be here for much longer (it will be the middle of summer before we know it).

Cumulus Gold Miles: 19.50

Comments

From wheakory on Sat, Jan 31, 2009 at 17:24:21

Great Job. What type of lifting are you doing. I'm thinking of getting back into it myself to strength the hamstrings.

From ben on Sat, Jan 31, 2009 at 23:47:37

Great mileage, keep it up.

From dave holt on Sun, Feb 01, 2009 at 15:40:53

Thanks guys -

Kory my lifting is pretty much a series of core lifts (not core body - although I do a lot of that at home most every day also), in a sort of circuit form to get in and out quick. I really don't mind lifting, but I hate the time it takes. So if I can get in and out in 15-20 minutes I'll do it.

I do two lifts. First one set of one (like squats) then a set of ten on the other (i.e. bench) and quickly go back to the other, and do that for three sets.

Squats/Bench

Lat pulls/leg extensions

leg curls/calf raises

For me, the squats are the most critical; they strengthen my hips and everything connected through them which always give me such trouble.

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