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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jan 31, 2012
Total Distance
23.00

AM - 8 PV/AC/DI.  Legs (left hammy) still a little tight, but not a big deal as I ran over to practice and then added DI at the end.  Didn't want to go too much this morning as I will hit a bit more this afternoon and I need to make sure I don't drive my mileage up too quick while adding in each morning.  (Free 581.45)

afternoon - 15 River Trail/home/King's Row.  Good 9 miler with the boys (they may be fixing the washed out trail down by the river bend, that would be nice).  Then I ran on home and took Elin and the dog out for 3 more to King's Row.  Felt pretty decent, still some soreness in the legs and general fatigue, but that should work out soon I hope.  (Hyper Speed 2 59.25)

Free Miles: 8.00Hyper Speed 2 Miles: 15.00
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