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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Jan 31, 2014
Total Distance
12.00

AM - 8 Parkway.  Went out and back on the Parkway in the rain.  Planned on running to school, but it was too rainy and would have soaked my stuff that I would have had to carry in a backpack.  Nice to have the rain.  (Connect 696.5)

afternoon - 4 Sandberg's. Follow the Leader Friday about got half the team killed by traffic, but as things calmed we had a much better run. Followed up by 8xbarefoot striders. Not feeling great by the end of the day and decided against going out for more. (Barefoot '14 9)(Rocket 715.75)

Rocket Miles: 3.00Connect Miles: 8.00Barefoot '14 Miles: 1.00
Comments
From Superfly on Fri, Jan 31, 2014 at 09:17:11 from 209.33.217.210

Looking like your getting it back this week. I'm gonna be here for Sat. So DC at 6 a.m. We go by my house at mile 8. I'll have some waters out... but if you want anything else you could drop it off on the way over. Basically a 10 mile warm up then 11 progression... a few cool down. 23ish?

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