| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.80 | 0.00 | 0.00 | 0.00 | 34.80 |
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| Adidas Boost Black Miles: 11.00 | Saucony Old Yellers Miles: 2.00 | Saucony Cortana Blue Miles: 5.30 | Brooks Cascadia Blue Miles: 1.50 | Altra Olympus 2.0 Grey Miles: 15.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Run to community park, 2×10 minutes of tempo running, I really didn't go that hard with the team, two minutes rest, then for springs at the end.
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| Adidas Boost Black Miles: 6.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy 2 mile warm-up, then, iron core.
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| Saucony Old Yellers Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| easy 40 minute run, out and back down Sunnyside, plus a few sprints-barefoot-after.
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| Saucony Cortana Blue Miles: 5.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran to toughest part with the team, change praying sprinted around the course, sprinting the corners, after a few sprints on the start line
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| Adidas Boost Black Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Easy .7 in the morning with some core drills with the team, then running around at their cross country roads in Rexburg.
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| Brooks Cascadia Blue Miles: 1.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Up-and-down huckleberry trail on table rock-with Drew and Shaina Brazier. Saw a bear, several moves, one that was protecting too baby moose! Total time about five hours, including several long breaks to wait for my partners
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| Altra Olympus 2.0 Grey Miles: 15.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.80 | 0.00 | 0.00 | 0.00 | 34.80 |
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| Adidas Boost Black Miles: 11.00 | Saucony Old Yellers Miles: 2.00 | Saucony Cortana Blue Miles: 5.30 | Brooks Cascadia Blue Miles: 1.50 | Altra Olympus 2.0 Grey Miles: 15.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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