| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.50 | 8.50 | 3.00 | 0.00 | 53.00 |
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| Hoka Challenge Green Miles: 36.00 | Brooks Ghost GTX Miles: 8.50 | Brooks Glycerine Blue Miles: 8.50 |
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| Weight: 226.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| big weights and core in the AM, 10 miles treadmill in the PM. 4 miles warm up, 3 mile tempo, 6:40 pace for 2 miles, 6:30 for 1/2 mile, 6:15 for 1/2mile. 3 mile cool down
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| Hoka Challenge Green Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| supposed to run but went skiing at Kelly canyon instead
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| am iron core, pm ran up to lower palisades lake, on my running snowshoes for the way up, took them off on the way down
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| Brooks Ghost GTX Miles: 8.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy six on the roads, after school
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| Hoka Challenge Green Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 2:30 am start; ran 20 miles, 3:07 total time. 13 degrees out, best beard cycles ice had yet :) Wore CWX compression shorts under my loose tights with long underwear under that; chaffed me pretty bad. Worked on nutrition too-- ate about 200 calories every 40 minutes. Small peanut butter/honey tortilla at 40 and 2:00; chocolate covered granola bar at 1:20. Good to have consistent energy! Wish I had gotten more than three hours sleep the night before
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| Hoka Challenge Green Miles: 20.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.50 | 0.00 | 0.00 | 8.50 |
| Ran in the cowbell race series this morning-soup in the snow addition! Wore some new slip on spikes for traction in the packed snow-thought that they work very well. Definitely stayed on my feet, and I think I was not slipping so much as I had been previously on that route. Total time for the run was one hour 44 minutes, good enough for second place-only one minute behind the overall winner. May be losing my right middle toenail!
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| Brooks Glycerine Blue Miles: 8.50 |
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| Weight: 226.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.50 | 8.50 | 3.00 | 0.00 | 53.00 |
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| Hoka Challenge Green Miles: 36.00 | Brooks Ghost GTX Miles: 8.50 | Brooks Glycerine Blue Miles: 8.50 |
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| Weight: 226.00 | Calories: 0.00 | |
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