Ultra Trail Runner

Week starting Feb 07, 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.002.500.0034.00
Hoka Challenge Green Miles: 34.00
Weight: 221.00Calories: 0.00
Mon, Feb 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

TM run- paid attention to heart rate, 8.1 mph seems to be about 140 BPM. AM was heavy lifting and core, right quad was really sketchy after lifting

Hoka Challenge Green Miles: 8.00
Weight: 0.00Calories: 0.00
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Tue, Feb 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy 5 miles on the  treadmill, heart rate was 148 BPM at about 8.4 MPH

Hoka Challenge Green Miles: 5.00
Weight: 0.00Calories: 0.00
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Wed, Feb 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.002.500.007.00

A.m.-Iron core  work out. 2 mile warm-up, 2.5 mile tempo run around the Greenbelt, slow pace, icy conditions, about 645 per mile, 2.5 mile cooldown. Definitely feel stronger, faster this week than in previous weeks! 

Hoka Challenge Green Miles: 7.00
Weight: 221.00Calories: 0.00
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Sat, Feb 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

easy 14 in the AM followed by circuit lifting 

Hoka Challenge Green Miles: 14.00
Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.002.500.0034.00
Hoka Challenge Green Miles: 34.00
Weight: 221.00Calories: 0.00
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