| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.70 | 0.00 | 1.00 | 2.50 | 34.20 |
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| Saucony Cortana Blue Miles: 8.00 | Hoka Challenge Green Miles: 18.20 | Brooks Pure Grit Red Miles: 8.00 |
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| Weight: 221.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM heavy weights plus core. Got to lazy to run in the evening :(
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 2.50 | 12.00 |
| AM treadmill workout, 2 mile warm-up, 5x800m at 6 minute mile pace. Quarter mile rest between reps. "Rest" pace was slow- 6.9 mph or 8:41 pace. About 2.5 mile cool down. Nice workout, I'm definitely out of shape and very tired so this was perfect pace for me right now. Felt good to feel a bit faster! PM: easy 4 miles outside
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| Saucony Cortana Blue Miles: 8.00 | Hoka Challenge Green Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 1.00 | 0.00 | 8.00 |
| AM: Brutal Iron Core Session
PM: Ran up in the foothills, did about 4 miles warm-up, then found a SUPER steep hill and did 6x30 seconds sprints uphill (ok, several intervals were more like 29 seconds). I powerwalked up the remainder of the hill and jogged back around to the start (each interval probably took about 3 minutes total). Legs were trashed by the end; who knew that 30 seconds could be so long?
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| Brooks Pure Grit Red Miles: 8.00 |
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| Weight: 221.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day!
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 14.20 |
| 3:45am run! Snowing the whole time, lightly. Lovely. Green belt extended. Wanted to do 16 but had to get to weights at 6am. Great start to the day!
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| Hoka Challenge Green Miles: 14.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| xc Harriman easy with family. Self-diagnosed with metatarsalalgia-- this is what's been hurting my right foot so much. Will begin icing and ibuprofen regularly, see if that helps
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.70 | 0.00 | 1.00 | 2.50 | 34.20 |
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| Saucony Cortana Blue Miles: 8.00 | Hoka Challenge Green Miles: 18.20 | Brooks Pure Grit Red Miles: 8.00 |
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| Weight: 221.00 | Calories: 0.00 | |
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