Ravings and Blather

Week starting Nov 01, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
13.90	0.00	13.90

Saucony Progrid Miles: 7.05	Brooks Cascadia 4 Miles: 6.85

Tue, Nov 03, 2009

Slow miles	Fast miles	Total Distance
7.05	0.00	7.05

Slow, bun burning run with some slow hills. Trying to get the thighs to loosen up after the 9 K last sat. avg 8:45 Looking forward to hanging with the Bros.

Saucony Progrid Miles: 7.05

Comments(2)

Fri, Nov 06, 2009

Slow miles	Fast miles	Total Distance
6.85	0.00	6.85

Nice trail run with the brothers 5 before hairdogs wedding. Ogden Bench trail with lots of slow ups and some speedy downs, avg in low 9 pace. Great day.

Brooks Cascadia 4 Miles: 6.85

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
13.90	0.00	13.90

Saucony Progrid Miles: 7.05	Brooks Cascadia 4 Miles: 6.85

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