Ravings and Blather

Halloween Up and Over 10k

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
15.000.0015.00
Saucony Progrid Miles: 9.40Brooks Cascadia 4 Miles: 5.60
Slow milesFast milesTotal Distance
5.880.005.88

Good run in the chilly morning air, naniloa, kentucky, then down around olympus high to home.  avg 8:43  The slower pace is helping me build up a better base I believe and allowing me to put a few more miles in without feeling wasted.

Saucony Progrid Miles: 5.88
Comments(1)
Slow milesFast milesTotal Distance
3.520.003.52

Running today in the first driving snow of the season here in SLC.  Not bringing back good memories.  Not ready for winter yet.  Anyway, nice run in the slush. avg 8:28

Saucony Progrid Miles: 3.52
Comments(2)
Race: Halloween Up and Over 10k (5.6 Miles) 00:57:30, Place in age division: 1
Slow milesFast milesTotal Distance
5.600.005.60

First of all, the first 2 miles and 1800 feet of elevation sucked rocks.  Run and powerwalk was the name of the game.  I was questioning why I was even interested in the marathon anymore and or the 21k trail we are thinking of doing in California,  however the scenery was beautiful, the downhill was dangerous and fun and the finish sweet.  I am not sure I was first in the over 40 division but I think so since it was just me and one or two other guys that I know finished after.  Small crowd but fun in the trailrun circuit.  Down hill miles 4 and 5 were in the 6:34 to 6:48 range for me, which is a record for this duffer.

Brooks Cascadia 4 Miles: 5.60
Comments(5)
Slow milesFast milesTotal Distance
15.000.0015.00
Saucony Progrid Miles: 9.40Brooks Cascadia 4 Miles: 5.60
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