Ravings and Blather

Week starting Oct 18, 2009

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Totals
Slow milesFast milesTotal Distance
19.320.0019.32
Mon, Oct 19, 2009
Slow milesFast milesTotal Distance
5.410.005.41

Up and Down.  9:37,10:08,8:19,7:54,7:38,7:17 avg last .41.   Easy to tell what is the up and what is the down.  overall avg 8:37 

Comments(1)
Wed, Oct 21, 2009
Slow milesFast milesTotal Distance
5.310.005.31

Welcome relief of the great outdoors on Holladay.  SOo00 Happy to get out of the hospital this am.  I was dropping psychic curse words around the atmosphere until i was able to escape.  avg 8:26

Comments(1)
Sat, Oct 24, 2009
Slow milesFast milesTotal Distance
8.600.008.60

Fun morning run with the new Brooks Cascade 4 shoes i got yesterday.  They are trail runners but I wanted to start getting a feel for them.  Did Big Titty loop with the Naniloa extension.  avg 8:51  Also carried a hand bottle to experiment.  Liked it overall.

Comments(1)
Totals
Slow milesFast milesTotal Distance
19.320.0019.32
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