Ravings and Blather

Week starting Oct 04, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
16.95	0.00	16.95

Mon, Oct 05, 2009

Slow miles	Fast miles	Total Distance
3.14	0.00	3.14

Just needed to get back in the running world. Couldnt sleep from jet lag so went out for a slow 3 miles at 6 am which is unusual for me. nice to get back in the saddle

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Wed, Oct 07, 2009

Slow miles	Fast miles	Total Distance
3.86	0.00	3.86

avg 8:17 ran loop around north neighborhood. Good to get out today after a long and lonely night in the hospital.

Comments(2)

Fri, Oct 09, 2009

Slow miles	Fast miles	Total Distance
3.34	0.00	3.34

slow run to get gut feeling more appropriate. considering registering for Ogden Marathon

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Sat, Oct 10, 2009

Slow miles	Fast miles	Total Distance
6.61	0.00	6.61

Fun, easy miles today. I decided to consciously run about 15 seconds per mile slower and accept that I am a poozle. I did however decided that I need to run a marathon. How about Ogden 2010? avg 8:48

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
16.95	0.00	16.95

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