Ravings and Blather

Week starting May 31, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
10.39	0.00	10.39

Mon, Jun 01, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Rode mountain bike up and back the Quarry trail. Fun ride. When is one of my brothers going to take up mountain biking?

Comments(1)

Tue, Jun 02, 2009

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Afternoon run. Really felt sluggish today. Probably because it is afternoon and I just ate a great-harvest frosted cookie. avg 8:48

Comments(2)

Wed, Jun 03, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Mountain bike ride approx 9 miles with some fun ups and downs. I am slow at times but whats wrong with staying in the Granny gear.

Comments(1)

Sat, Jun 06, 2009

Slow miles	Fast miles	Total Distance
6.04	0.00	6.04

Steady and slow with 45th hill to skyline high. Not to shabby. avg 8:48

Also added on a 6.45 mile quarry trail out and back trail climb. Hard ups, but beautiful scenery and a downhill section that is so fun that I like to scream like a giddy school girl.

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
10.39	0.00	10.39

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