Garrett Faragher running

HR: 63

Forgot my watch so not sure on the pace, but I felt actually pretty good during this afternoon run. The last mile or two got hard but comparatively, much better than the last weeks runs have been. 

1k repeats!

2:48, 2:59, 3:00, (rest rep), 3:02, 2:58, 3:01, 2:59. This was definitely the best workout I have strung together since I've been home. I just hopped into the front because I felt more energy being up there and tried to really stay in the moment. The last 2 reps they all picked it up to like 2;50-2:45ish and I couldn't hang at all but I am glad my splits didn't blow up at the end! Some of these runs have been frustrating with how I"m feeling but today I felt very good and it was a good gift from God! 

I think like 8:01 pace, my legs were very tired from yesterday. 

7:22 pace. I felt good, the run was a little hard but it was only hard because I was tired (not because I was feeling off) 

2k repeats!6;16, 6:27, 6:21, 6:42 (I came through the mile mark at 5:10 but came undone), thne 2:25 split for my 800m last rep. 

Today was tough! I didn't feel as good energy wise but my stomach was good and I felt like I stayed in the moment and hung on as long and as best as I could! This week has been far more encouraging than the last few weeks and I feel like I got 1 percent better today. 

No idea on the pace because my watch died. Guessing around a 7:30 or 7:40. My legs are tired!