Garrett Faragher running

It was a little longer than I planned for. I ran with Alex and we averaged a 7:05 pace. This run felt good. My breathing felt controlled and steady and my legs felt relaxed. Followed with 8 min of core. 

7:16 pace, today felt less comfortable but it was good. 

I wanted to run a mile just to see what I could do. 1 mile warm up 1 mile cool down. I ran a 5:03. 2:30 through 800. I was trying so hard to pick it up the second half but it just wasn't there. It was fun though. 

First run sub 7 pace since being back, 6:57 average. It felt a little hard but it was fine. 8 min of core before the run. 

With Branson, 7:11 pace. Felt a little hard but not overly so. 

With the MV boys, 6:57 average pace. It felt good to run in a group, today felt like a relaxed fast. 

6:52 average. The last mile was up the 400 south hill and was a 7:00. Today I felt really smooth, strong, and relaxed. 8 minutes of core afterwards. 

7:11 pace, this run was hard because we were fasting but it was fun. 

With Isaiah, and Joe Benson and his dad. It was actually not too hard of a run because the pace wasn't too hot (7:40 avg) but definitely further than I should have ran. 

With Branson, 7:32 pace. This run was alright, it wasn't overly difficult but it felt hard to get into a rythmn and my breathing felt off today.  8 min of core afterwards. 

Ran solo today, 7:08 pace, this one at least felt better than yesterday did, but my breathing still felt a little off. The last 2 working nights I have done the dishes there and I think some of the strong chemicals have been affecting my throat and breathing a bit (I have asthma) so I will see if I can rearrange my duties at work. 

Today didn't feel the best on my legs or lungs. I did some strides after to open up more and that felt good. Followed with 8 min of core. I did talk to my boss so the dishes shouldn't be a problem anymore. 7:02 pace avg

With some of the MV guys, this one was slower but felt good. 7:39 pace avg.

With Branson, it felt a little pushed so I was surprised that our avg mile was only a 7:50. I have been feeling a bit off so I am going to the doctor on Monday. 

No run today or Saturday. I have a sinus infection but got some medication for it so I should start feeling better in a few days. 

With Branson and Braden. 8:04 pace, wasn't trying to push at all I just wanted to be moving, didn't feel too good. 

With Braden. Average pace was a 7:42. Wasn't trying to push it at all. This run did feel better than yesterday which was a good sign. 

7:19 avg pace, with some of the MV guys and Alex. The last half mile felt good to open up more. I am not feeling 100 percent but can tell I am feeling a little better each day. 8 min of core afterwards. 

8:00 pace. Actually felt pretty relaxed. 

This was with Braden and Asa. I did it wrong on my watch and cut it into two runs, so I think combined our average pace for the whole run was around 7:25-7:30 pace. Defnitely feeling better from last week. 

With Kyler. 7:21 pace, last mile and a half was under 7 min pace and felt good to open up more. 

6:50 pace

8:27 average pace. I wasn't paying much attention to the pace, was just running with a heart rate monitor and wanted ot keep it around a 150. It felt very slow haha. I want to get a new watch with a heart rate monitor but I need to study more to find out what heart rates I want to be at for different types of runs. 

7:37 pace. With Caleb and Brandon Garnica. Fun run talking with them and I felt good the whole way.